Uncategorized Archives

26 Jan Living your best life, a Yoga instructors morning routine.

Posted at 13:09h in Uncategorized

So it’s mid-January, I have just returned from a Yoga retreat in Columbia, there are abandoned Christmas trees everywhere and the holidays are definitely over. It’s time to get down to biz. The excitement of a brand new year has all the creative juices flowing...

20 Sep Cryotherapy for pain and inflammation

Posted at 17:56h in Uncategorized

Cryotherapy What is Inflammation? Inflammation is a biological response to injuries and cellular damage that affects your tissues and cells. It acts as a protective attempt by the body to remove the injurious stimuli and to initiate the healing process. However, this results in problems due to...

22 Aug The Science Behind Cryotherapy Treatments

Posted at 14:24h in Uncategorized

Cryotherapy also known as cold therapy, dates all the way back to the early BC’s, from Napoleon’s Soldiers and Horses utilising freezing cold streams in 1812 for recovery, to the first ever ice bath in the US being used in 1895. Whole body cryotherapy in the...